The Workout

Round 1 Ski Erg Dumbbell Thruster Round 2 Assault Bike KB American Swings Round 3 Row Burpees

Round 1 Chin Ups Round 2 DB KB Front Squats Round 3 TRX Pike Round 4 Goblet Clean Goblet Press Goblet Squat 2 Hand Row RS Swings

Round 1 Ab Circuit Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw

Round 1 Barbell Bench Press Round 2 Barbell Deadlift Round 3 RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push

Round 1 Row Sprints Round 2 DB KB LC Cleans Push Ups Air Squats Run

Round 1 DB KB LC + Press Round 2 Suitcase Reverse Lunges Round 3 Snatches Burpees Push Press Shin Grabs Goblet Squats RS Swings Cardio

Round 1 Bike KB SDHP Round 2 Ski MB Squat Cleans Round 3 Row Dumbbell Push Press

Round 1 Dips Push Ups Tricep Pull Downs Round 2 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 3 Chin Ups Bent Over Rows DB Curls

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio