The Workout

July 12th, 2019

Round 1 Sprints Round 2 Great Destroyer DB Swings DB 1/2 Snatch DB Front Squat DB LC Clean + Push Press DB Bent Over Rows Hands on KB Push Ups

July 11th, 2019

Round 1 Plank Sandwich Round 2 Battling Ropes Air Assault Agility Ladders Ball Slams Steel Club Squats Burpees Flutter Kicks

July 10th, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge

July 9th, 2019

SKB Blog, The Workout

Round 1 Push Ups Run Round 2 Air Squats Run Round 3 AB Mat Sit Ups Run Round 4 Ring Rows Run Round 5 RS Swings Run

Road Warrior Home Workout {Equipment Free}

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Road Warrior Home Workout {Equipment Free} Road Warrior Home Workout Instructions Traveling or no access to equipment? No problem! We've got you covered with this equipment free home workout. Warm up for…

July 5th, 2019

SKB Blog, The Workout

***8AM & 9AM Classes ONLY!*** Ab Gauntlet Snatches LC Clean + Push Press One Arm Rows Split Squats Superplank + Push Up Run

July 3rd, 2019

SKB Blog, The Workout

Round 1 Barbell Bent Over Rows Round 2 Barbell Bench Press Round 3 Figure 8 to a hold Plank Hold Round 4 DB KB Front Squats Round 5 Tail Pipe

July 2nd, 2019

SKB Blog, The Workout

Round 1 Dead Snatch Split Squats Strict Press Round 2 Strict Pull Ups LC Clean Push Press Behind the Back RS Swings Run

Single Kettlebell Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Single Kettlebell Workout Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible…