The Workout

Round 1 Turkish Get Ups Round 2 Pull Ups Push Ups Air Squats Shin Grab Sit Ups Run

Round 1 Goblet Split Squat Round 2 Dumbbell RDLs Round 3 Barbell Front Squats Round 4 Windmills Round 5 Sled Push

Try This Kettlebell Ab Workout!     Kettlebell Ab Workout Directions Looking for a quick kettlebell ab workout?  We have you covered!  You can use this a standalone ab workout or plug it in before, or after, your regular…