June 6th, 2019
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Quadrathon
June 5th, 2018
SKB Blog, The Workout
Round 1
Sprints
Round 2
One Arm Swing
Snatch
Push Press
Front Squat
June 4th, 2019
SKB Blog, The Workout
Round 1
Air Squats + Run
Round 2
Plank + Run
Round 3
Ring Rows + Run
Round 4
RS Swings + Run
Round 5
Push Ups + Run
Round 6
Ab Mat Sit Ups + Run
Summer Kids Program Kicks Off July 10th!
Events, SKB BlogSummer Kids Program Kicks Off July 10th!
We are Building SKBSTRONG Kids!
Enroll your child into the summer Seacoast Kettlebell Kids program!
Join us on Wednesdays at 10:00AM from July 10th through July 31st.
They…
June 3rd, 2019
SKB Blog, The Workout
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!
May 31st, 2019
SKB Blog, The Workout
Round 1
MB ABs
Round 2
Crazy 8s!
May 30th, 2019
SKB Blog, The Workout
Round 1
Clean + Press
Row
Round 2
Offset Complex
Round 3
Squats
Bike
May 29th, 2019
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Pull Up
Air Squat
RS Swings
Run