The Workout

Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups Swings Squats

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows+ 1.5 Deadlifts Squat Thrusts + Push Ups

Round 1 DB KB See Saw Press DB KB 1.5 Deadlift Gorilla Rows Round 2 DB Swings DB LC Clean DB Half Snatch DB Push Press DB Front Squat