The Workout

December 7th, 2020

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Position Chest Press Round 3 Figure 8 to a reverse lunge One Arm Rows Tick…

December 4th, 2020

Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Giant MTN climbers

December 3rd,2020

SKB Blog, The Workout

One Arm Swings Snatches Front Squats Push Press One Arm Rows Cardio

December 2nd, 2020

SKB Blog, The Workout

H2H Swings BC Crunch Chest Press KB reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Up Figure 8 to a Reverse Lunge Kettlebell Rainbows

December 1st, 2020

SKB Blog, The Workout

Round 1 Cardio Burpees Round 2 Cardio MB Squat Cleans Round 3 Cardio Snatches

November 27th, 2020

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Cardio

November 25th, 2020

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Squat Thrusts H2H Swings Reverse Lunges Ball Slams KB Plank Drag + Push Up

November 24th, 2020

SKB Blog, The Workout

Round 1 Cardio RS Swings SM Thrusters Round 2 Cardio Gunslingers SM Switch Lunges

November 23rd, 2020

SKB Blog, The Workout

DB KB Half Snatch See Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks