The Workout

December 16th, 2020

Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

December 15th, 2020

Round 1 Cardio RS Swings Goblet Squats Round 2 Cardio KB Jump Squats Push Ups

December 14th, 2020

SKB Blog, The Workout

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows+ 1.5 Deadlifts Squat Thrusts + Push Ups

December 11th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings

December 10th, 2020

SKB Blog, The Workout

PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Dead Clean + Lunge

December 9th, 2020

SKB Blog, The Workout

Round 1 DB KB See Saw Press DB KB 1.5 Deadlift Gorilla Rows Round 2 DB Swings DB LC Clean DB Half Snatch DB Push Press DB Front Squat

December 8th, 2020

SKB Blog, The Workout

Round 1 Cardio MB Squat Clean Round 2 Cardio Squat Thrust Round 3 Cardio MB Slam

December 7th, 2020

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Position Chest Press Round 3 Figure 8 to a reverse lunge One Arm Rows Tick…

December 4th, 2020

SKB Blog, The Workout

Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Giant MTN climbers