The Workout

One Arm Swings Snatches Front Squats Push Press One Arm Rows Cardio

H2H Swings BC Crunch Chest Press KB reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Up Figure 8 to a Reverse Lunge Kettlebell Rainbows

Round 1 Cardio Burpees Round 2 Cardio MB Squat Cleans Round 3 Cardio Snatches

Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Cardio

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Squat Thrusts H2H Swings Reverse Lunges Ball Slams KB Plank Drag + Push Up

Round 1 Cardio RS Swings SM Thrusters Round 2 Cardio Gunslingers SM Switch Lunges

DB KB Half Snatch See Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks

One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio

Round 1 DB KB Suitcase Reverse Lunges Round 2 See-Saw Press Round 3 Renegade Rows Round 4 Windmills Round 5 Cardio Crush Curls Skullcrushers