The Workout

April 13th, 2021

Cardio DB LC Clean Goblet Thrusters Burpees Pullover Sit Ups

Monday April 12, 2021

Monday April 12, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 High Pull + Snatch Windmills Hollow Position Chest Press Round 3 Figure…

April 9th, 2021

SKB Blog, The Workout

H2H Kickstand Swings KB Rainbows KB OH Squat + Windmill KB Can Openers KB Thrusters KB Tick Tock + Leg Raise KB Dead Clean + Lateral Lunge KB Hollow Hold Chest Press Cardio

April 8th, 2021

SKB Blog, The Workout

Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows

April 7th, 2021

SKB Blog, The Workout

Burpees MB Squat to throw Hands on MB Traveling Push Up MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + reach Squat Thrusts

April 6th, 2021

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

April 5th, 2021

SKB Blog, The Workout

Jump Squats/Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Cardio

April 2nd, 2021

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 PB Lat Jump Burpees MB Squat Cleans PB Double Hop Rotational Squats MB Slams Cardio

April 1st, 2021

SKB Blog, The Workout

Round 1 Burpee + X Body Mtn climber Hollow Body Hold H2H Swings Eifel Towers Round 2 DB KB LC + Press DB KB Renegade Row + X Drag Cardio Straight Leg Bicycle Crunch