The Workout

April 2nd, 2021

Round 1 Ab Gauntlet Round 2 PB Lat Jump Burpees MB Squat Cleans PB Double Hop Rotational Squats MB Slams Cardio

April 1st, 2021

Round 1 Burpee + X Body Mtn climber Hollow Body Hold H2H Swings Eifel Towers Round 2 DB KB LC + Press DB KB Renegade Row + X Drag Cardio Straight Leg Bicycle Crunch

March 31st, 2021

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters

March 30th, 2021

SKB Blog, The Workout

Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters

March 29th, 2021

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

March 26th, 2021

SKB Blog, The Workout

DB KB Half Snatch DB KB LC Clean + Press DB KB Reverse Lunges Dolphin Push Ups DB KB Renegade Rows DB KB Front Squats KB Can Opener Cardio

March 25th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio

March 24th, 2021

SKB Blog, The Workout

Round 1 DB KB 1.5 Deadlift DB KB Gorilla Rows Bicycle Crunch Chest Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press

March 23rd, 2021

SKB Blog, The Workout

PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats KB H2H Swings PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops