The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters

Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters

Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

DB KB Half Snatch DB KB LC Clean + Press DB KB Reverse Lunges Dolphin Push Ups DB KB Renegade Rows DB KB Front Squats KB Can Opener Cardio

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio

Round 1 DB KB 1.5 Deadlift DB KB Gorilla Rows Bicycle Crunch Chest Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press

PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats KB H2H Swings PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops

KB OH Reverse Lunges Hollow Body Hold Goblet 1 1/4 Squat Pullover Sit Ups Burpee + X Body Mtn Climber RS Twists Cardio Dead Animal Crunch

Round 1 Turkish Get Up Round 2 LC Clean + Strict Press One Arm Rows Goblet Split Squats KB Plank Drag Challenge Round!!