The Workout

April 26th, 2021

DB KB LC Clean + Press Reverse Lunges DB Gorilla Rows DB KB Floor Press DB KB Front Squats

April 23rd, 2021

One Arm Swing + Snatch Pullover sit up Superplank + Push Up RS Twist Run

April 22nd, 20201

SKB Blog, The Workout

Round 1 Gorilla Cleans BC Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 DB KB Suitcase Reverse lunges KB Rainbows

April 21st, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Ball Slams Round 4 Cardio Squat Thrusts

April 20th, 2021

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press One Arm Rows Round 2 One Arm Swings Snatches Push Press Front Squats

April 19th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Swings Squats Run

April 16th, 2021

SKB Blog, The Workout

Round 1 PB Switch Kick Burpees KB Thrusters Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats Plank Drag Round 4 Cardio KB Dead Clean + Lat Lunge