The Workout

April 15th, 2021

DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Deadstop Rows Reverse Lunges Push Up + Superplank Straight Leg Bicycle Crunch Cardio

April 14th, 2021

Round 1 Cardio MD Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio MB Slams

April 13th, 2021

SKB Blog, The Workout

Cardio DB LC Clean Goblet Thrusters Burpees Pullover Sit Ups

Monday April 12, 2021

Blog, SKB Blog, The Workout

Monday April 12, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 High Pull + Snatch Windmills Hollow Position Chest Press Round 3 Figure…

April 9th, 2021

SKB Blog, The Workout

H2H Kickstand Swings KB Rainbows KB OH Squat + Windmill KB Can Openers KB Thrusters KB Tick Tock + Leg Raise KB Dead Clean + Lateral Lunge KB Hollow Hold Chest Press Cardio

April 8th, 2021

SKB Blog, The Workout

Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows

April 7th, 2021

SKB Blog, The Workout

Burpees MB Squat to throw Hands on MB Traveling Push Up MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + reach Squat Thrusts