The Workout

PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops

Round 1 Gorilla Cleans BC Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 DB KB Suitcase Reverse lunges KB Rainbows

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Swings Squats Run