The Workout

March 17th, 2021

Round 1 Snatches Thrusters Glute Bridge Chest Press Round 2 Death by Burpees!

March 16th, 2021

Round 1 Cardio MB Squat Clean Round 2 Cardio Ball Slams Round 3 Cardio KB SDHP

March 15th, 2021

SKB Blog, The Workout

Dead Clean + Rack Hold Push Press + OH Hold Squat + Squat Hold One Arm Row + Row Hold Push Ups + Plank Hold

March 12th, 2021

SKB Blog, The Workout

Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles

March 11th, 2021

SKB Blog, The Workout

PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Outs Abs MB Slams Cardio

March 10th, 2021

SKB Blog, The Workout

DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Triple Crush Windmills

March 9th, 2021

SKB Blog, The Workout

Jump Squats + Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio

March 8th, 2021

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows

March 5th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings MB Squat to Throw