The Workout

KB OH Reverse Lunges Hollow Body Hold Goblet 1 1/4 Squat Pullover Sit Ups Burpee + X Body Mtn Climber RS Twists Cardio Dead Animal Crunch

Round 1 Turkish Get Up Round 2 LC Clean + Strict Press One Arm Rows Goblet Split Squats KB Plank Drag Challenge Round!!

Round 1 Snatches Thrusters Glute Bridge Chest Press Round 2 Death by Burpees!

Round 1 Cardio MB Squat Clean Round 2 Cardio Ball Slams Round 3 Cardio KB SDHP

Dead Clean + Rack Hold Push Press + OH Hold Squat + Squat Hold One Arm Row + Row Hold Push Ups + Plank Hold

Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles

PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Outs Abs MB Slams Cardio

DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Triple Crush Windmills

Jump Squats + Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio