The Workout

March 8th, 2021

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows

March 5th, 2021

Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings MB Squat to Throw

March 4th, 2021

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to a Lat Lunge Kettlebell Rainbows

March 3rd, 2021

SKB Blog, The Workout

SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio

March 2nd, 2021

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.4 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters

March 1st, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 Air Squats Reverse Lunges Round 4 Cardio Sprints Squat Thrusts

February 26th, 2021

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

February 25th, 2021

SKB Blog, The Workout

Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!!

February 24th, 2021

SKB Blog, The Workout

Round 1 Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio