Round 1
Bench Press
Round 2
TRX Tricep Ext
Dumbbell Curls
Round 3
DB KB Front Squats
Round 4
Figure 8 to a hold
Plank Hold
Round 5
Pull Ups
Round 1
Ski Erg
Burpees
Round 2
Bike Sprint
MB Slams
Round 3
Row
MB Squat to Throw
Round 1
DB KB Suitcase Split Squats
Round 2
Chin Ups
Round 3
Double Deadstop Rows
DB LC Cleans
DB KB Thrusters
Push Ups
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
Round 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
RS Swings
Air Squats
Bring A Friend Day: Lover’s Edition
February 12th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!
DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitcase Swings
KB Chest Support Outside KTE
Squat Thrust MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
January 25, 2022
Kettlebell Strength
Round 1
See-Saw Press
Kickstand Deadlifts
Round 2
Reverse Lunges
Gorilla Rows
Bonus Round: Swing Fiesta
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Sqings
Giant Mtn Climbers
Cardio