Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!
Program includes:
Email Sara at skbintro@gmail.com to SIGN UP!
Who: Anyone Who Wants To Eat for health, wellness and performance. aka YOU!
What: Six Week Accountables program
When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021. All meetings will be recorded for replay at your convenience.
Where: The Interwebs: aka ZOOM!
Why: Because you have been eating BBQ, ice cream and boozing all summer long….
Cost: A steal at $99 for members and $149 for non-members
Email Sara at skbintro@gmail.com to SIGN UP!
Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years. She is one of the original SKB employees and is back baby! Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.
Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!
Email Sara at skbintro@gmail.com to SIGN UP!
Combine
Round 1 (Strength Triplet)
One Up Chest Press
Suitcase Split Squats
Gorilla Rows
Round 2 (Kettlebell Flow)
Kickstand Deadlift
Row
Clean
Thruster
Abs
Round 1
Rowing Sprints
Round 2
Crazy 8’s
Burpees
American Swings
Med Squat to Throw
Round 1
BW Jump Squats
Split Jumps
Round 2
Push Ups
Ball Slams
Round 3
Swings
KB Jump Squats
Round 4
Squat Thrusts
Cardio
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
Rows
Round 1
Ab Gauntlet
Round 2
Every 4:00 Minutes….
Run
Squat Thrust
Push Up
Squat
Swings
Dead Cleans
See Saw Press
Suitcase Lunges
Gorilla Rows
Front Squats
Triple Crush
Tick Tocks
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio