August 16, 2021
Partner Face Off
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Battling Rope Slams
Round 4
Assault Bike Sprints
Round 5
Med ball Squat Cleans
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Battling Rope Slams
Round 4
Assault Bike Sprints
Round 5
Med ball Squat Cleans
Round 1
Chin Ups
Round 2
Ascending AMRAP
Snatches
Push Press
Goblet Squats
Rows
Cardio
Gorilla Cleans
Round 2
Bicycle Crunch Chest Press
Round 3
Thrusters
Round 4
Deadstop Rows
Round 5
H2H Split Jumps
Round 6
Suitcase Swings
Round 1
Front Squats
Round 2
Clean and Press
Round 3
Pull Ups
Round 4
Gunshow
Round 5
Tailpipe
Overhead Squats
Hollow Position Chest Press
Clean + Lunge
Can Openers
Russian Twist
Rows
Rainbows
Run
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Tabata + Run
Round 1
Battling Ropes + Run
Round 2
BW Jump Squats + Run
Round 3
RS Swings + Run
Round 4
TRX Rows + Run
Round 5
Burpees + Run
3-5-7 Sprints
Round 1
Sprint
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats