Round 1
Turkish Get Up
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
KB Snatch + OH Squat
KB Push Up + Plank Drag
KB LC Clean + Reverse Lunge
KB Dead Animal Crunch
KB RS Twist
L/R/B Rows
Squat Thrust + MTN Climber
KB Rainbows
Round 1
Squat Thrusts
Cardio
Round 2
Push Ups
Cardio
Round 3
Jump Squats
Cardio
Round 4
Ball Slams
Cardio
Round 5
RS Swings
Cardio
Round 1
DB 1 1/4 Front Squats
Round 2
DB 1 1/4 Press
Round 3
DB 1 1/4 RDLs
Round 4
DB 1 1/4 Deadstop Rows
Round 5
Crush Curls
DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)
415pm and 530pm regular class
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Squats
Cardio
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
