Swing Cocktail
Press
One Arm Rows
Fig 8 to a hold
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
DB KB Rotational Thruster
DB KB Renegade Row + X Drag
KB Windmill
KB Traveling Push Ups
Pullover Sit Up + RS twist
Challenge Round!
Bikes & Bells October 22nd!
Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: October 22 at 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to the park is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 10/15/22
Round 1
Pull Ups
Round 2
DB KB Dead Clean + Front Squat
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
Round 1
Assault Bike
TRX Row
TRX Split Jumps
Round 2
Ski Erg
KB Swings
Round 3
Row
Squat to Throw
RS Twist
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
Challenge Round!!
Round 1
Assault Bike Sprints
Round 2
PB Double Hop Burpees
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
KB Figure 8 to a Reverse Lunge
PB In & Outs
September 19, 2022
Endurance Day
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Twist
Clean to Lunge
Tick Tock + Leg Raise
Clean to Thrusters
One Arm Rows to + 1.5 Deadlift
Squat Thrusts + Push Ups
One Arm Swings
Cardio
LC Clean + Push Press
Cardio
Suitcase Split Squats
Cardio
KB Pullover Sit Up
Cardio
Charity Bring a Friend Day on November 5th!
Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go to support these two great local organizations.
This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.
If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place! Order one at the front desk in Dover or Portsmouth.
