September 9, 2022
HIIT
TRX Split Jumps
Double Burpees
Battling Ropes
RS Twist
Rebounding Push Press
Giant Mountain Climbers
SDHP
Assault Bike
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell 21s
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eifel Towers
Assault bike
DB Renegade Rows
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
Round 1
KB Jump Squats
KB Swings
Round 2
Double Burpees
MB Slams
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Battling Ropes
Giant Mtn Climbers
Round 1
Pull Ups
Round 2
Snatches
Push Press
Goblet Squats
One Arm Rows
RS Swings
Run
Round 1
Barbell Back Squats
Round 2
1/2 Kneeling Press
Round 3
DB KB RDLs
Round 4
TRX Rows
Challenge Round!
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB headcutters
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB Figure 8 to a Hold
PB In and Outs