Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Ups
Round 3
Snatch
Traveling KB Push Ups
RS Twist
PB Double Hop Burpee
H2H Swings
PB Z Hops
Dumbbell Thruster
Agility Ladders
Evil Wheel
TRX Rows
Battling Ropes
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Sits
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!!
DB KB Dead Cleans
DB KB See-Saw Press
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB Front Squats
Challenge Round!
Hanging Leg Raises
KB Figure 8 to a Hold
Barbell Floorwipers
MB Rainbow Slams
Evil Wheel
DB KB OH Reverse Lunge
Dumbbell Renegade Rows
Assault Bike Sprints
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curls
Round 3
Dumbbell RFE Split Squatsa
Round 4
DB KB Windmills
Round 5
Chin Ups