Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dips
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
DB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squat
Rack Walk
Round 1
Ski Erg
KB Jump Squats
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat To Throw
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squat
Round 3
Single Leg Deadlift
Round 4
Chin Ups
Round 5
TRX Bicep Curls
KB Skullcrusher
Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!!
Round 1
Ab Gauntlet
Round 2
Squat/Lunge/Lunge
Assault Bike
Push Up + Mtn Climber
KB SDHP
Battling Ropes
Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dead Clean
Front Squat
Push Press
Round 4
1 Arm Swing
Snatch
Reverse Lunge
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Ball Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant MTN Climbers
Ski Erg
Round 1
Barbell RDLs
Round 2
Dips
Round 3
Chin Ups
Round 4
TRX Pistol Squats
Round 5
Landmine 1/2 Kneeling Press