Hanging Leg Raises
KB Figure 8 to a Hold
Barbell Floorwipers
MB Rainbow Slams
Evil Wheel
DB KB OH Reverse Lunge
Dumbbell Renegade Rows
Assault Bike Sprints
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curls
Round 3
Dumbbell RFE Split Squatsa
Round 4
DB KB Windmills
Round 5
Chin Ups
Swing Cocktail
Press
One Arm Rows
Fig 8 to a hold
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
DB KB Rotational Thruster
DB KB Renegade Row + X Drag
KB Windmill
KB Traveling Push Ups
Pullover Sit Up + RS twist
Challenge Round!
Bikes & Bells October 22nd!
Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: October 22 at 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to the park is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 10/15/22
Round 1
Pull Ups
Round 2
DB KB Dead Clean + Front Squat
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
Round 1
Assault Bike
TRX Row
TRX Split Jumps
Round 2
Ski Erg
KB Swings
Round 3
Row
Squat to Throw
RS Twist
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
Challenge Round!!
Round 1
Assault Bike Sprints
Round 2
PB Double Hop Burpees
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
KB Figure 8 to a Reverse Lunge
PB In & Outs