Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
Round 1
MB Abs
Round 2
Battling Ropes
MB Squat to Throw
Agility Ladders
Assault Bikes
KB SDHP
Squat thrust + MTN Climber
Straight Leg Bicycle Crunch
Round 1
DB KB Reverse Lunges
DB KB See-Saw Press
DB KB 1.5 Deadlifts
Round 2
One Arm Swings
Snatch
Push Press
Front Squat
Round 1
Air Assault
KB RS Swings
Round 2
Row
Burpees
Round 3
Ski
MB Squat Cleans
Challenge Round!!
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Out Abs
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant Mtn Climbers
Ski Erg
Turkey Burner November 25, 2022!
The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout is free and open to the public. Join us in Portsmouth or Dover!
Who: You and Your Buddy!
What: Turkey Torcher!
When: November 25, 2022 at 9:00AM
Where: Our Dover or Portsmouth Location!
Round 1
Dummbell One Up Chest Press
Round 2
Front Squats
Round 3
Landmine T Bar Rows
Round 4
DB KB RDLs
Round 5
Sled Push
