Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Round 5
KB Crush Curls
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split squats
Round 3
Barbell Deadlifts
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squats
Run
MB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at. It also helps create awareness so that you can mitigate injury during activity.
Saturday May 13th – Get Snatched!
shoulders, elbows and wrists
Saturday May 21st – Hip to be Square!
75 minutes on the biggest joint we have
Sunday May 27th – Unwind Your Spine!
Unlock the the mysteries of your spine
Saturday June 3rd – The Final Meltdown!
All joints are up for grabs!
When: Weekends from 10am-11:15am
Where: Seacoast Kettlebell Dover
25 Horne St. Dover, NH 03820
Cost: $125 for all 4 classes or $40 to drop in!
Email Sara at skbintro@gmail.com to reserve your spot!
Round 1
DB KB Snatches
Round 2
DB KB See-Saw Press
Round 3
DB KB Front Squat
Round 4
DB Gorilla Rows
Round 5
Kickstand Deadlifts
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpee
MB Squat to Throw
New Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members!
Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money. If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.
Round 1
One Arm Swings + Snatches
Round 2
Press + Thruster
Round 3
LC Cleans + Hang Reverse Lunges
Round 4
One Arm Rows + 1.5 Deadlifts
Round 5
Front Squats + OH Squat