The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout is free and open to the public. Join us in Portsmouth or Dover!
Who: You and Your Buddy!
What: Turkey Torcher!
When: November 25, 2022 at 9:00AM
Where: Our Dover or Portsmouth Location!
Round 1
Dummbell One Up Chest Press
Round 2
Front Squats
Round 3
Landmine T Bar Rows
Round 4
DB KB RDLs
Round 5
Sled Push
DB KB Gorilla Cleans
KB Pullover Situp
DB KB OH Reverse Lunges
KB Plank Drag + Push Up
KB H2H Swings
Chest Support Outside KTE
Challenge Round!!
Round 1
Dumbbell Reverse Lunges
Split Jumps
Round 2
Barbell Bench Press
Plyo Push Ups
Round 3
DB KB Deadstop Rows
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!
Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dips
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
DB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squat
Rack Walk
