MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up +Reach
Cardio
Round 1
Dip Ladders
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Goblet Split Squat
Chin Ups
Round 3
Leg Crank
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Tick Tocks
Run
Round 1
Barbell Bench Press
Round 2
DB KB RFE Split Squat
Round 3
TRX Leg Curls
Round 4
Hanging Leg Raises
Round 5
Dumbbell Bicep Curls
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers
Round 1
Bench Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
Snatch
Goblet Split Squat
RS Twist
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
RS Twist
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row