Round 1
Assault Bike
TRX Row
TRX Split Jumps
Round 2
Ski Erg
KB Swings
Round 3
Row
Squat to Throw
RS Twist
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
Challenge Round!!
Round 1
Assault Bike Sprints
Round 2
PB Double Hop Burpees
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
KB Figure 8 to a Reverse Lunge
PB In & Outs
September 19, 2022
Endurance Day
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Twist
Clean to Lunge
Tick Tock + Leg Raise
Clean to Thrusters
One Arm Rows to + 1.5 Deadlift
Squat Thrusts + Push Ups
One Arm Swings
Cardio
LC Clean + Push Press
Cardio
Suitcase Split Squats
Cardio
KB Pullover Sit Up
Cardio
Charity Bring a Friend Day on November 5th!
Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place! All proceeds will go to support these two great local organizations.
This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.
If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place! Order one at the front desk in Dover or Portsmouth.
September 9, 2022
HIIT
TRX Split Jumps
Double Burpees
Battling Ropes
RS Twist
Rebounding Push Press
Giant Mountain Climbers
SDHP
Assault Bike
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell 21s
