Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walks
DB KB Front Squats
Rack Walk
Round 1
DB KB Rotational Thrusters
KB Chest Support KTE
H2H Swings
KB Pullover Sit Up
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Figure 8 to a Hold
KB Push Up + Plank Drag
Round 1
Battling Ropes
Round 2
Dumbbell Push Press
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climbers
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Strength Day
Round 1: Barbell Military Press
Round 2: Pull Ups
Round 3: Dumbbell RDL’s
Round 4: Double Kettlebell Front Squats
Round: Ski Erg-Wall Sit Extravaganza
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Rear Foot Elevated Split Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
Round 1
Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows