Round 1

BB Back Squat

Round 2

TRX Row Ladders

Round 3

DB KB 1.5 Deadlifts

Round 4

Landmine 1/2 Kneeling Press

Round 5

DB Curls

No AM Classes due to the winter storm!!  Normal afternoon and evening hours.

 

Round 1

Row Sprint

MB Squat Clean

Dumbbell Push Press

Round 2

Bike Sprint

KB Swings

MB Squat to Throw

Round 1

DB Floor Press

Supine Partner Med Ball Chest Pass

Round 2

Barbell Deadlifts

Box Jumps

Round 3

Chin Ups

MB Slams

Round 4

DB KB Front Squats

BW Jump Squats

 

Challenge Round!!

Swing Cocktail

Press

One Arm Rows

Fig 8 to a Hold + Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

H2H Swings

DB KB Bicycle Crunch Chest Press

KB Reverse Crunches

DB KB Rotational Thrusters

DB KB Renegade Rows

Pullover Sit Up

Alt Dead Clean to a Lat Lunge

KB Ranibows

Round 1

Barbell 1 1/4 Back Squats

Round 2

Dumbbell 1 1/4 Chest Press

Round 3

DB KB  1 1/4 RDLs

Round 4

1 1/4 Barbell Rows

Round 5

TRX Bicep Curls

KB Skullcrushers

KB SDHP

TRX Split Jumps

Dumbbell Push Press

Assault Bike

MB Slams

Double Burpee

Ski Erg

Giant Mtn Climber

Round 1

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.5 Deadlifts

Round 4

DB KB Gorilla Rows

Round 5

DB KB Suitcase Lunges

Round 1

Healthy Habits Strength Test

Round 2

Pull Ups

Round 3

Dead Clean

Push Up

Squats

Round 1

Ab Gauntlet

Round 2

Pull Ups

Push Ups

Air Squats

RS Swings

Cardio