Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside the Knee Crunch
Run
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Evil Wheel
Round 4
TRX Pistol Squats
Round 5
Dumbbell Bicep Curls
Round 1
DB KB Gorilla Cleans
Cardio
Round 2
DB KB Deadstop Rows
Cardio
Round 3
DB KB Thrusters
Cardio
Round 4
Bicycle Crunch Chest Press
Cardio
Round 5
Suitcase Swings
Cardio
Round 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
1 Arm Rows
SDHP
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Row
Round 3
Dumbbell RFE Split Squats
Round 4
KB Kickstand Deawdlifts
Round 5
Sled Push
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squats