February 14th, 2024
Round 1
Squat Thrusts
Push Ups
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Assault Bike
February 13th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB KB Walking Suitcase Lunges
Round 4
Pull Ups
Round 5
Ascending Assault Bike
February 12th, 2024
DB KB Dead Cleans
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
BW Rev Lunges
Dead Animal Crunches
Cardio
February 10th & 11th 2024
The Break Up & The Make Up
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings = Cardio
Round 5
Shin Grabs + Cardio
February 9th, 2024
Round 1
Barbell Front Squats
Round 2
Dumbbell Step Ups
Round 3
DB KB See-Saw Press
Round 4
TRX Row Ladders
Round 5
Figure 8 to a Hold
Plank Hold
February 8th, 2024
Round 1
Rowing Sprints
Round 2
DB Dead Cleans
Push Ups
Squats
Abs
Introducing Small Group Personal Training!
We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!
This program is specifically designed for people who want to:
- Work on Form
- Build Lean Muscle
- Improve Strength
- Move Better
- Improve Their Athleticism
Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format. At the end of each training block, you will test your strength and be stronger than ever. Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM. And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!
Our Soft Launch program on Monday March 11th!
SPACE IS LIMITED. The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week. You also get unlimited Team Training and Boxing. After that, the prices will increase. Message us at skbintro@gmail.com to sign up!
February 7th, 2024
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
February 6th, 2024
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Pull Ups
Round 5
Dumbbell Curls
February 5th, 2024
Round 1
Dead stop rows
Swings
Round 2
Long cycle clean
Front squat
Round 3
Push Press
Push Up
Round 4
Dead stop Rows
Swings
Long cycle cleans
Front squat
Push press
Push ups
Challenge Round: abs