February 28th, 2024
Combo
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Snatches
Push Press
Goblet Squats
Russian Swings
Cardio
Did you know Portsmouth offers boxing at 5:30pm every Thursday?
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February 27th, 2024
Strength
Round 1
Barbell Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kick Stand Deadlifts
Round 4
Dumbbell One Up Chest Press
Round 5
KB Crush Curl
KB Tricep Ext
Join us for Dover Boxing Thursday Night at 5:30!
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February 26th, 2024
Core Interval
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
March 24th starts our kick off to our Kettlebell Sport Competition!
February 24th & 25th, 2024
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
Can Opener + Toe Touch Crunch
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Crushed the snatches on the weekend workout? Join our Kettlebell Sport Team and lift with us!
February 23rd, 2024
Power
Round 1
Dumbbell Floor
Supine Partner MB Chest Press
Round 2
Barbell RDLs
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge: Shin Grabs
Did you know we’re offering assisted stretching February 27th and March 5th at the Dover Location?!
Sign Up on MindBody or email skbintro@gmail.com
February 22nd, 2024
HIIT Day!
Round 1
Rower
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
MB Slams
Join us on March 16th for the Maltz Challenge!
This event is FREE and open to the public! T-shirts are available for $25 and all proceeds will be donated to help wounded Veterans. Sign up for a t-shirt at the front desk.
February 21st, 2024
Combine
Round 1
LC Clean + Press
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
Did you know we’ve added another night of Boxing in Dover starting next week?
Join us on Thursdays at 5:30PM for Boxing! Sign up on Mindbody Online!
February 20th, 2024
Round 1
Med Ball Abs
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Cardio
February 19th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Thrusters
February 17th & 18th, 2024
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
One Arm Rows
Abs
Round 4
Goblet Split Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs