Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Row
Hands on KB Push Up
Round 1
Chin Ups
Round 2
Bench Press
Round 3
Rowing Tailpipe
Round 4
TRX Tricep Ext
Bicep Curls
Round 5
DB KB LC + Strict Press
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
RS Swings
Round 4
Sled Push
Round 5
DB KB Front Squats
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Up + Plank Hold
Round 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
Round 1
Sprint
DB KB LC Cleans
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
Round 1
Chin Ups
Ball Slams
Round 2
Barbell Bench Press
Explosive Push Ups
Round 3
Barbell RDL
KB RS Swing
Round 4
DB KB Front Squat
Jump Squats
Challenge Round!!