Round 1
Battling Ropes
Round 2
Barbell Squats
Round 3
Assault Bike
Round 4
Ring Rows
Round 5
Burpees
Round 6
Press
Round 1
Dumbbell Push Press
Row
Round 2
Ring Rows
Assault Bike
Round 3
RS Swings
Ski
Round 4
Goblet Squats
Farmers Walk
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Snatches
Alternating Dead Clean +Reverse Lunge
Push Up + KB Plank Drag
Goblet Thrusters
Round 1
Deadlifts
Round 2
Dips
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Round 1
Sprints
Round 2
Turkish Get Up
One Arm Rows
Dips
Goblet Split Squat
Pick Your Cardio
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
Long Cycle Clean + Push Press
Front Squat
One Arm Rows
Round 1
Ab Gauntlet
Round 2
Burpees
Sledge Hammer Hits
Battling Ropes
Air Assault
TRX Split Jumps
SDHP
Evil Wheel
Round 1
Chin Ups
Round 2
Barbell Bench Press
Round 3
Assault Bike
Round 4
TRX Tricep Ext
DB Curls
Round 5
DB KB Dead Clean + Front Squat