DB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!
Round 1
Air Assault
SDHP
Push Up
Round 2
Row
Air Squat
Shin Grab Sit Ups
Round 3
Ski
Burpee
Leg Raises
Nasty Nine!
One Arm Swings
Snatches
Push Press
Front Squats
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!!
Round 1
Dumbbell Chest Press
Round 2
Barbell Deadlift
Round 3
Pull Ups
Burpees
H2H Swings
LC Clean + Push Press
Behind the Back Squat
H2H Swings
Burpees
Pull Ups
Round 1
Sprint
KB RS Swings
Round 2
Ski
KB Thruster
Round 3
Assault Bike
KB 1 Arm Row
