Ultimate Beginner’s Boxing Seminar September 28th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 28, 2019 from 10:00 to 12:00AM

 

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

Round 1

1 Arm Swings

Run

Round 2

Push Press

Run

Round 3

Goblet Split Squats

Run

Round 4

1 Arm Rows

Run

Round 5

Snatches

Run

Round 1

Bent Over Rows

Strict Press

Reverse Lunges

 

Round 2

Pull Ups

Push Ups

Squats

 

Challenge Round!!

Round 1

Air Assault

Balls Slams

Round 2

Row

Dumbbell Thrusters

Round 3

Ski Erg

RS Swings

Round 1

Chin Ups

Round 2

DB KB Thrusters

Round 3

Snatches

Push Press

One Arm Rows

Goblet Squats

Run

Battling Ropes

Explosive Switch Step Ups

Air Assault

H2H Swings

Burpees

Ab Mat Sit Ups

Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

Jump Squats

 

Challenge Round!

Round 1

Plank Cocktail

Round 2

Dumbbell Thrusters

Battling Ropes

Sledge Hammer Hits

Air Assault Bike

Steel Club Swing to Squat

Superplank + Push Up

Round 1

DB KB LC Clean + Strict Press

Round 2

1.5 Deadlifts

Round 3

DB KB Gorilla Rows

Round 4

DB KB Front Squats

Challenge Round!

Air Assault

Row

Ski

Snatches

Push Press

Alternating Dead Clean + Reverse Lunge

One Arm Rows

KB Plank Drag