Round 1
Plank Cocktail
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault Bike
Steel Club Swing to Squat
Superplank + Push Up
Round 1
DB KB LC Clean + Strict Press
Round 2
1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!
Air Assault
Row
Ski
Snatches
Push Press
Alternating Dead Clean + Reverse Lunge
One Arm Rows
KB Plank Drag
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
DB LC Clean
DB Push Press
DB Front Squat
Round 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Push Up + Plank Drag
Goblet Thruster
Round 1
Air Squats + Run
Round 2
RS Swings + Run
Round 3
Ring Rows + Run
Round 4
Push Ups + Run
Round 5
Ab Mat Sit Ups + Run
Round 1
DB KB Suitcase Split Squats
Round 2
Pull Ups
Round 3
DB Swings
DB Cleans
DB Half Snatch
DB See Saw Press
DB Front Squats
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squat
Round 3
Ski
Dumbbell Push Press