Ultimate Beginner’s Boxing Seminar September 28th!


Or Email Sara at skbintro@gmail.com with questions.

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday September 28, 2019 from 10:00 to 12:00AM

Here’s What You Will Learn:
Cost $49 no gloves or wraps included or $89 with gloves and wraps!
Or Email Sara at skbintro@gmail.com with questions.

Round 1
1 Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
1 Arm Rows
Run
Round 5
Snatches
Run

Round 1
Bent Over Rows
Strict Press
Reverse Lunges
Round 2
Pull Ups
Push Ups
Squats
Challenge Round!!

Round 1
Air Assault
Balls Slams
Round 2
Row
Dumbbell Thrusters
Round 3
Ski Erg
RS Swings

Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Run

Battling Ropes
Explosive Switch Step Ups
Air Assault
H2H Swings
Burpees
Ab Mat Sit Ups

Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
Jump Squats
Challenge Round!

Round 1
Plank Cocktail
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault Bike
Steel Club Swing to Squat
Superplank + Push Up

Round 1
DB KB LC Clean + Strict Press
Round 2
1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!

Air Assault
Row
Ski
Snatches
Push Press
Alternating Dead Clean + Reverse Lunge
One Arm Rows
KB Plank Drag
