Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / April 5th, 2019

April 5th, 2019

SKB Blog, The Workout

Round 1

Dumbbell Push Press

Row

Round 2

Ring Rows

Assault Bike

Round 3

RS Swings

Ski

Round 4

Goblet Squats

Farmers Walk

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2019/04/FA92701D-3AF9-4488-8878-50B533E9EEAB.jpg 3018 3018 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-04-04 18:00:492019-04-04 18:00:49April 5th, 2019

Connect With Us

Have a question for us? Shoot us an email and we’ll get in touch with you as soon as possible.

We’re Located At:
25 Horne St., Dover, NH 03820
603.750.4111
skbintro@gmail.com

Get Your Inbox In Shape

Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:

Facebook Group

Join The Facebook Group "Seacoast Fitness Maniacs" and enjoy FREE workouts, nutrition, coaching, and community.

April 4th, 2019

April 8th, 2019

Scroll to top