July 20, 2021
Round 1
Running Tailpipe
Round 2
Clean and Press
Round 3
Front Squats
Round 4
TRX Biceps Curls
Diamond Push Ups
Round 5
Pull Ups
July 19, 2021
Stations are back!
Tabata
Battling Ropes
Penalty Box Z-Hop Squats
Squat Thrusts
SDHP
TRX Split Jumps
Push Up
Cash Out: Ab Challenge
Round 1
SDHP
BW Hip Switch Squats
Round 2
Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
Giant MTN Climbers
KB Goblet Thrusters
Round 1
Chin Ups
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Run
DB KB Rotational Thrusters
DB KB Renegade Row + Drag
DB KB Suitcase Swings
KB Chest Support KTE
Squat thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
