August 4, 2021
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
August 2, 2021
Tabata + Run
Round 1
Battling Ropes + Run
Round 2
BW Jump Squats + Run
Round 3
RS Swings + Run
Round 4
TRX Rows + Run
Round 5
Burpees + Run
July 30, 2021
3-5-7 Sprints
Round 1
Sprint
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
July 28, 2021
Athletic Performance Day
PB Lateral Jump Burpees
MB Slams
PB Double Hop Rotational Squats
MB Cleans
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Run 200m
July 27, 2021
Sweet 16
Round 1
One Arm Swings
Hip Drop Planks
Round 2
Push Press
Plank Walk Outs
Round 3
One Arm Rows
Side Plank
Round 4
Split Squats
Side Plank
Round 5
Kickstand Deadlifts
Cross Body Mountain Climbers
Round 6
Snatches
Around the World Plank
July 26, 2021
Round 1
Dead Cleans
Round 2
Front Squats
Round 3
The Quadrathon:
Ski
Bike
Row
Run
July 23, 2021
Core Day
Overhead Squats
Hollow Position Chest Press
KB SDHP + Reverse Lunge
Get Up Sit Up
Figure 8 to a Hold
Rainbows
Cardio
Russian Twists
July 22, 2021
Round 1
Thrusters
Round 2
Renegade Rows
Round 3
Snatches
Dead Clean + Front Squat
Push Up + Plank Drag
Goblet Thrusters
