SM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
SM Switch Reverse Lunges
Cardio
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squat
KB Plank Drag
Challenge Round!!
Swing
Press
One Arm Row
Figure 8 to a Hold + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB ABs
Cardio
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
1 Arm Rows
Figure 8 to a Hold + cannonball thruster
MB Dead Bugs
Dead Clean + Reverse Lunge
MB Transfer
H2H Swings
MB Sit Up & Reach
Cardio
MB Twist
Round 1
SDHP
Reverse Lunges
Push Ups
Round 2
Gunslingers
BW 1 1/4 Jump Squats
One Arm Rows
Challenge Round!!
Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
Round 1
Cardio
SDHP
Round 2
Cardio
SM Switch Squats
Round 3
Ski
DB KB Push Press