Round 1
Snatches
Round 2
Goblet 1 1/4 squats
Round 3
Press
Round 4
Split Squats
Round 5
1 Arm Rows
KB SDHP
KB Chest Support
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + XBody Mtn Climber
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardio
Round 1
Squat Thrust + X Body Mtn Climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
KB Headcutters
KB Traveling Push Ups
Cardio
KB Reverse Crunches
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!
KB Jump Squats
Pledge Push Ups
RS Swings
Squat Thrusts
BW Jump Squats
Straight Leg Bicycle Crunch
Reverse Lunges
Cardio
KB Alternating Snatch + OH Squat
KB Push Press + Plank Drag
KB Tactical Reverse Lunges
KB Dead Animal Crunch
KB RS Twist
Rows
Squat Thrust Mtn Climbers
KB Rainbows
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat