Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
PB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Dead Clean + Lunge
Round 1
DB KB See Saw Press
DB KB 1.5 Deadlift
Gorilla Rows
Round 2
DB Swings
DB LC Clean
DB Half Snatch
DB Push Press
DB Front Squat
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Position Chest Press
Round 3
Figure 8 to a reverse lunge
One Arm Rows
Tick Tock + Leg Raise
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers
H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows
