Bikes & Bells October 22nd!

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Bikes & Bells October 22nd!

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: October 22 at 9:00AM

Where: Henry Law Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to the park is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at skbintro@gmail.com to save your spot! 

This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 10/15/22

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September 28th, 2022

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Round 1

Pull Ups

Round 2

DB KB Dead Clean + Front Squat

Round 3

Snatches

Press

Goblet Squats

One Arm Rows

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September 27th, 2022

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Round 1

Assault Bike

TRX Row

TRX Split Jumps

Round 2

Ski Erg

KB Swings

Round 3

Row

Squat to Throw

RS Twist

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September 26th, 2022

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Round 1

Barbell Back Squat

Round 2

Chin Ups

Round 3

Dumbbell Chest Press

Round 4

DB KB RDLs

 

Challenge Round!!

 

 

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September 23rd, 2022

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Round 1

Assault Bike Sprints

Round 2

PB Double Hop Burpees

KB Headcutters

PB Z Hops

KB H2H Swings

PB Rotational Squats

KB Figure 8 to a Reverse Lunge

PB In & Outs

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September 19, 2022

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September 19, 2022

Endurance Day

One Arm Swing  + Snatch

Press + Push Press
Pullover Sit Up + Twist
Clean to Lunge
Tick Tock + Leg Raise
Clean to Thrusters 
One Arm Rows to + 1.5 Deadlift
Squat Thrusts + Push Ups 

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September 12th, 2022

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One Arm Swings

Cardio

LC Clean + Push Press

Cardio

Suitcase Split Squats

Cardio

KB Pullover Sit Up

Cardio

 

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Charity Workout November 5th!!

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Charity Bring a Friend Day on November 5th!

 

Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out!  You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place!  All proceeds will go to support these two great local organizations.

This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.

If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place!  Order one at the front desk in Dover or Portsmouth.

 

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September 9, 2022

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September 9, 2022

HIIT

TRX Split Jumps
Double Burpees
Battling Ropes
RS Twist
Rebounding Push Press
Giant Mountain Climbers
SDHP
Assault Bike

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SKB Dover Octoberfest Cornhole Tournament October 21!

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SKB Dover Octoberfest Cornhole Tournament October 21!

 

 

Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament!  You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!

Join us from 5:00 to 7:00PM!

Members Only….

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