Round 1

Plank Sandwich

Round 2

Squat Thrusts

Push Ups

Squats

RS Swings

Round 1

Pull Ups

Round 2

DB KB Suitcase Split Squats

Round 3

Snatches

Dead Clean + Front Squat

Push Up + KB Plank Drag

Single KB Goblet Thrusters

Round 1

KB Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

MB Squat  Cleans

BW Split Jumps

Round 4

Squat Thrusts

Straight Leg Bicycle Crunch

Dead Clean + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Rows + Row Hold

Push Up + Plank Hold

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

Squat Thrusts

Assault Bike

BW Jump Squats

DB KB Rebounding Push Press

MB Squat Cleans

Ski Erg Sprints

KB SDHP

TRX Rows

 

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

 

Round 1

Dip Bar Leg Raises

Round 2

Hex Bar Deadlifts

Round 3

Dumbbell Renegade Rows

Round 4

DB KB Seated Press

Round 5

DB KB Walking Suitcase Lunges

Round 1

One Arm Swings

BW Split Jumps

Push Ups

Round 2

Gunslingers

BW 1 1/4 Squats

One Arm Rows

Challenge Round!!

Round 1

Pull Ups

Round 2

DB KB Swings

DB KB 1/2 Snatch

DB KB Push Press

DB KB Front Squats

DB KB Deadstop Rows

DB KB Push Ups