Round 1
Battling Ropes
PB Rotational Squats
Round 2
Ski Erg
DB Thrusters
Round 3
Rower
Burpee MTN climbers
Round 4
Bike
KB SDHP
Round 1
Barbell Bench Press
Round 2
Dumbbell Split Squats
Round 3
DB KB Windmill
Round 4
TRX Row Ladders
Round 5
EZ Bar Curls
Band Push Downs
Round 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up + Burpee
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
Gorilla Cleans + Dead Animal Crunches
DB Goblet Squats + KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Swings + KB Rainbows
Round 1
Barbell Front Squats
Round 2
Chin Ups
Round 3
Dumbbell One Up Chest Press
Round 4
TRX Tricep Ext
Barbell Curls
Round 5
Single Leg Deadlifts
DB KB Windmill Anyhow
KB Pullover Sit Up
DB KB Offset Squats
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
DB KB Chest Support Outside KTE
Challenge Round!!