Ascending Swing + Snatch Ladder
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside KTE
Cardio
Round 1
Barbell Bench Press
Round 2
Dumbbell Box Step Ups
Round 3
Barbell Deadlifts
Round 4
KB Crush Curls
TRX Tricep Ext
Round 5
Chin Ups
Round 1
SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
Round 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
Round 1
Ski
Burpees
Round 2
Bike
KB American Swings
Round 3
Row
Dumbbell Thrusters
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
Burpees
Round 2
Ropes
Round 3
MB Squat Cleans
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
Round 7
Shin Grabs
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curl
KB Skullcrusher
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups