Round 1
BB Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kickstand Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
Green Beer For Burpees March 17th!
Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.
You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!
Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages. Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!
Workout For Friends & Lovers February 11th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 11, 2023 at 8:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlift
Box Jumps
Round 3
Chin Ups
Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Goblet Split Squats
Cardio
Round 1
Kb Alternating Dead cleans
Goblet Squats
Hand Release Push Ups
Round 2
Pull Ups
Round 3
DB KB Dead Cleans
Push Ups
Squats
Cardio
Round 1
Rowing Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Round 1
DB KB Dead Clean + Front Squat
Round 2
Turkish Get Ups
Round 3
Pull Ups
Push Ups
Squats
RS Swings
Cardio
Ascending Swing + Snatch Ladder
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside KTE
Cardio