Round 1
Pull Ups
Round 2
One Arm Row
1.5 Deadlifts
Dead Cleans
Thruster
Round 2
One Arm Swing
Snatches
Push Press
Reverse Lunge
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Squats
Round 3
DB KB Single Leg Deadlifts
Round 4
Chin Ups
Round 5
EZ Bar Curls
TRX Tricep Ext
Gorilla Cleans + Dead Animal Crunch
DB KB Front Squats+ KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Reverse Lunges + Pullover Sit Ups
Suitcase Swings + KB Rainbows
Round 1
Dead Clean
Goblet Split Squats
1/2 Kneeling Press
Round 2
Pull Ups
Push Ups
Squats
Run
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB Figure 8 to a Hold
PB In & Out Abs
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
Round 1
Alternating Dead cleans
Hand Release Push Ups
Goblet Squats
Round 2
MB Squat Cleans
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
TRX Split Jumps