One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Round 1
Chin Ups
Round 2
Snatches
Push Press
Goblet Split Squats
One Arm Rows
Cardio/Run
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Hold Chest Press
Round 3
Thruster
One Arm Rows
Get Up Sit Ups
Alt Dead Sntach + KB OH Squat
KB Push Up + Plank Drag
Figure 8 to a Hold + Reverse Lunge
KB Can Opener
KB H2H Swings
KB Rainbows
Squat Thrust + Mountain Climber
RS Twist
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Row Ladders
Round 3
Barbell Back Squats
Round 4
DB KB RDLs
Challenge Round!!
Round 1
Plank Sandwich
Round 2
TRX Jump Squat + Split Jump
Burpees
Battling Ropes
MB Squat Clean
Assault Bike
KB SDHP
Round 1
Pull Ups
Round 2
One Arm Rows
1.5 deadlift
Dead Cleans
Thruster
Round 3
One Arm Swings
Snatches
Push Press
Reverse Lunge
Round 1
Row
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
Bicycle Crunch