Round 1

Sprints

Round 2

Burpees

Push Ups

Squats

RS Swings

Plank

Round 1

DB KB Dead Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Shin Grab Sit Ups

Round 5

TRX Tricep Ext

DB Curls

Round 1

Sprint

RS Swing

Round 2

Sprint

Goblet Squat

Sprint

KB Push Ups

 

Round 1

Barbell Chest Press

Push Ups

Band Tricep Push Downs

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

Jump Squats

Round

Bike

RS Swing

Round 2

Row

SM Switch Squats

Round 3

Ski

Pledge Push Ups

Round 1

DB KB Suitcase Split Squats

Round 2

Strict Pull Ups

Round 3

KB Thrusters

RS Swings

One Arm Rows

Burpees

Plank

Success Story: Find Out How Sabrina Got Stronger!

 

 

Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently!  Since joining, she has burned fat, gained muscle and had a blast working out!  Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!

Check out Sabrina’s Story!

Want to Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

Round 1

Row

Push Press

Round 2

Bike

Snatches

Round 3

Ski

Alternating Dead Clean + Front Squat

Round 1

Deadlifts

Round 2

Dips

Round 3

Snatches

Dead Clean + Front Squat

Push Up + KB Plank Drag

Goblet Thrusters

Round 1

Barbell Bench Press

Round 2

TRX Tricep Ext

DB Bicep Curls

Round 3

DB KB Front Squats

Round 4

Renegade Rows

Round 5

Sled Push