Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squat
Round 3
Ski
DB KB Push Press
Battling Ropes
Explosive Switch Steps
Assault Bike
DB KB LC Cleans
Burpees
Ab Mat Sit Ups
Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!
Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise! You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.
Who: You and your BFF’s!!
What: Kettlebell Country Cruise
When: Thursday August 29th at 7:00PM! The ship departs promptly at 7:30PM so don’t be late!
Where: Isle of Shoals Steamship Company
315 Market St
Portsmouth, NH
Space is limited so hit up Sara at skbintro@gmail.com or swing by the front desk to reserve your tickets!
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
Round 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
One Arm Row
Run
Round 1
Row
SM Thruster
SM Half Moon
Round 2
Ski
Split Jumps
Ring Rows
Round 3
RS Swings
Hands on KB Push Ups
Round 1
Air Squats + Run
Round 2
Plank + Run
Round 3
Ring Rows + Run
Round 4
RS Swings + Run
Round 5
Push Ups + Run
Round 6
Ab Mat Sit Ups + Run