Round 1

Ab Gauntlet

Round 2

Assault Bike

Ring Rows

Dumbbell Thrusters

Ski Erg

Ab Mat Sit Ups

Round 1

Deadlifts

Round 2

Dumbbell Chest Press

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press

Round 1

Turkish Get Ups

Round 2

Pull Ups

Push Ups

Air Squats

Shin Grab Sit Ups

Run

Round 1

Plank Cocktail

Round 2

DB KB 1.5 Deadlift

DB KB See- Saw Press

Round 3

DB KB Front Squat

DB KB Gorilla Rows

Round 4

RS Swing

KB Thruster

KB Plank Tap

Run

Round 1

Med Ball Abs

Round 2

DB Dead Clean

Push Up

Air Squat

Run

Round 1

Goblet Split Squat

Round 2

Dumbbell RDLs

Round 3

Barbell Front Squats

Round 4

Windmills

Round 5

Sled Push

Round 1

KB See Saw Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Round 5

TRX Tricep Ext

DB Curls

 

 

Battling Ropes

TRX Split Jumps

Assault Bike

DB KB LC Cleans

Burpees

Ab Mat Sit Ups

Try This Kettlebell Ab Workout!

 

 

Kettlebell Ab Workout Directions

Looking for a quick kettlebell ab workout?  We have you covered!  You can use this a standalone ab workout or plug it in before, or after, your regular workout!  All you need is light kettlebell and a timer to try this kettlebell plank sandwich!  The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!

If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio.  Then grab a light kettlebell and set a timer for 5:00.  Perform the following exercises:

Plank x 1:00

Pullover Sit Up x :40

Russian Twist x :40

Reverse Crunch x :40

Plank x 1:00

Rest 1:00 then repeat for two or three total rounds!

 

Ready to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

Round 1

One Arm Swings

Plank

Round 2

Push Press

Plank

Round 3

1 Arm Rows

Plank

Round 4

Goblet Split Squat

Plank

Round 5

1.5 Deadlift

Plank

Round 6

Snatches

Plank