Round 1
Battling Ropes
Explosive Switch Steps
Assault Bike
DB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
Round 1
Barbell RDLs
Round 2
Figure 8 to a Hold
Plank
Round 3
Pistol Squats
Round 4
Barbell Front Squats
Round 5
Sled Push
Round 1
DB KB LC Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg Sprint
Round 5
TRX Tricep EXT
DB Curls
Round 1
Med Ball Abs
Round 2
Battling Ropes
Air Assault
Agility Ladders
Ball Slams
Steel Club Swing
Burpees
FLutter Kicks
Round 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Elbow Touch Plank
Round 5
Snatches
Superplank + Push Up
Round 1
Row
Thruster
Half Moon
Round 2
Ski
TRX Split Jumps
Ring Rows
Round 3
Bike
KB RS Swing
Hands on KB Push Ups
Seacoast Kettlebell Classic May 11, 2019
We are looking for a few BADASS Kettlebell Lifters!!!
Join us for the Seacoast Kettlebell Classic on May 11th!! There will be a whole lot of fun, sweat, and PR’s!
Click Below to Register:
REGISTRATION CLOSED!!!!
Note: Registration Closes May 7, 2019
Events include:
5 Minute Events
Biathlon
Long Cycle
Snatch
Chair press
Double Options for Women
10 min Events
Biathlon
Long Cycle
Snatch
Chair press
Double Options for Women
Weight Classes:
Men:
60kg
64kg
69kg
75kg
82kg
90kg
100kg
100kg +
Women:
50kg
54kg
59kg
65kg
72kg
72kg+
Note: Weight classes may be condensed based on attendance to ensure competitiveness. If so, your ranking will still be based on weight classes listed in ranking table (attached below).
For a complete listing of rules and regulations click here.
Weigh In’s will be conducted the morning of the competieiton from 8:00AM to 9:00AM. The competition will start at 9:00AM on Saturday May 11th!
Awards
1st, 2nd, 3rd place for all weight division winners!
Click Below to Register:
REGISTRATION CLOSED!!!!
Note: Registration Closes May 7, 2019
You have until three days before the event to change your event information.
