Round 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Ups
RS Twist
Eat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: January 20, 2020 – Ends: February 10, 2020
Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
- Kick Off Meeting on Sunday January 19, 2020
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
Round 1
Chin Ups
Round 2
Barbell Front Squat
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB See-Saw Press
Round 5
Sled Push
Round 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!
On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM.
Drop by, say hello and crush a workout! We will have a few workouts posted or you can do your own.
SKB is closed December 25th! Merry Christmas!!
On December 26th there will be open gym from 8:00AM to 10:00AM!
Round 1
Plank Sandwich
Round 2
Strict Pull Ups
Deadlifts
DB Tap Push Ups
DB KB Front Squats
See-Saw Press
Battle Ropes
Explosive Switch Step Ups
Assault Bike
DB KB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
Round 1
Barbell Thrusters
Round 2
Chin Ups
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press