SKB is closed December 25th! Merry Christmas!!
On December 26th there will be open gym from 8:00AM to 10:00AM!
Round 1
Plank Sandwich
Round 2
Strict Pull Ups
Deadlifts
DB Tap Push Ups
DB KB Front Squats
See-Saw Press
Battle Ropes
Explosive Switch Step Ups
Assault Bike
DB KB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
Round 1
Barbell Thrusters
Round 2
Chin Ups
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Round 1
RS Swings
Bulg Bag Jump Squats
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrusts
KB SDHP
Bicycle Crunch
Round 1
Turkish Get Ups
Round 2
DB KB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Press
DB Deadstop Rows
Hands on KB Push Up
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
Round 1
Gorilla Rows
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Cardio
Round 1
Air Assault
RS swings
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
MB Cleans