Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout! Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!
NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.
Gorilla Cleans
Dead Animal Crunches
DB KB Front Squats
Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
Leg Lifts
Round 1
Ab Gauntlet
Round 2
Cardio
Burpees
MB Squat Cleans
KB H2H Swings
KB Ballistic Rows
Ab Mat Sit Ups
Round 1
DB KB Suitcase Squats
Round 2
Renegade Rows
Round 3
DB KB Dead Stop Rows
DB LC Cleans
DB KB Thrusters
Push Ups
Like all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This was not an easy decision. I fear for my family and staff members who have been with us since the beginning, gym members who are like a second family, and for the overall well-being of our community.
We do not want to put anyone unknowingly at risk. Therefore we have decided to close TEMPORARILY. We will be reviewing this situation daily and continue to follow the guidance from the Center for Disease Control (CDC). We’ll have further updates sent to your email and posted to social media on a weekly basis. We hope to reopen as soon as possible.
Additionally we will do everything in our power to take care of our members’ needs during this time of crisis. Staying in a routine and working out during these time is one of the absolute best things you can do for your physical and mental health. We will lend more equipment, provide additional member’s only kettlebell, bodyweight, boxing, and dumbbell workouts. We will do our best to help you get fit from home.
Finally, for those members who want to continue to support our community during this crisis we would like to THANK YOU. We will see you in a few weeks!
Best in Health,
Colin McGarty
Seacoast Kettlebell
Round 1
Sprints
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks
RS Swings
Round 1
Dead Cleans
Goblet Split Squats
Hands on KB Push Ups
Round 2
Death by Burpees
Round 1
Row
TRX Split Jump
Ring Rows
Round 2
Ski
DB Thruster
DB Renegade Row
Round 3
Bike
KB RS Swings
Hands on KB Push Ups+5
