Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Reverse Lunges
Sit Through
Push Ups
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Hold
Push Ups + Plank Hold
Round 1
Battling Ropes
Round 2
Barbell Back Squats
Round 3
Assault Bike
Round 4
Ball Slams
Round 5
Atomic Push Ups
Round 6
Burpees
Round 1
Sprint
MB Squat Cleans
Round 2
Sprint
Hands on MB Push Ups
Round 3
Sprint
MB Toe Touch Crunch
Round 1
Barbell Bench Press
Round 2
Assault Bike
Round 3
DB KB Suitcase Squats
Round 4
TRX Tricep Ext
DB Curls
Round 5
Chin Ups
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up