Who: skbNINJAS
What: The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 9:00AM or 11:30AM
Where: SKB HQ
Why: You 100% Need a Workout Prior to the Holiday Festivities!
Round 1
Back Squats
Round 2
Dumbbell Chest Press
Round 3
Snatches
Dead Clean + Front Squat
Push Up + Plank Drag
Single KB Goblet Thruster
Round 1
Assault Bike
RS Swing
KB Push Press
Round 2
Row
SM Switch Squat
Ball Slams
Round 1
Battling Ropes
Air Assault Bike
Explosive Switch Steps
SDHP
Burpees
Ab Mat Sit Ups
Round 1
Ab Gauntlet
Round 2
KB Thrusters
RS Swings
One Arm Rows
Tick Tocks
Cardio
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
Round 1
DB See Saw Press
Round 2
TRX Tricep Ext
BB Curls
Round 3
Pull Ups
Round 4
Ski
Round 5
Barbell Bench Press
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
Air Assault
H2H Swings
TRX Split Jumps
Sandbag Plank Drag + Push Up
Battling Ropes
Burpees
Round 1
Barbell Front Squats
Round 2
See-Saw Press
Round 3
Gorilla Rows
DB LC Cleans
Double Thrusters
Push Ups